FB30: Week 5

Workout Structure:

  • Monday – HIIT & total body strength training
  • Tuesday – Abs
  • Wednesday – Total body strength training & abs
  • Thursday – Cardio & core
  • Friday – bodyweight HIIT
    • I actually couldn’t complete this workout because my knee was aching. Every time I tried to do a squat or lunge it sent a horrible pain through my knee.
  • Saturday – Pilates

Not much else going on. Even though I’m done with Paleo I’m still eating healthy.


About Bookmark Chronicles

Hi! I'm Rae. 26 Book Blogger. Booktuber. Gryffinclaw. Coffee & Tea Lover.
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7 Responses to FB30: Week 5

  1. Ariel Lynn says:

    I checked out the website… it’s fantastic & so very addictive to look through! I must have spent an hour surfing the free exercises. I got a lot of great ideas for my own workout program. Thank you so very much!

    Liked by 1 person

  2. darthtimon says:

    My idea of a workout is to go to the fridge or cupboard and raid them for snacks…

    Liked by 1 person

  3. Pingback: February Wrap Up! 2017 | bookmarkchronicles

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