FB30: Week 5

Workout Structure:

  • Monday – HIIT & total body strength training
  • Tuesday – Abs
  • Wednesday – Total body strength training & abs
  • Thursday – Cardio & core
  • Friday – bodyweight HIIT
    • I actually couldn’t complete this workout because my knee was aching. Every time I tried to do a squat or lunge it sent a horrible pain through my knee.
  • Saturday – Pilates

Not much else going on. Even though I’m done with Paleo I’m still eating healthy.



About Bookmark Chronicles

Hi! I'm Rae. 23. Avid Reader, Book Blogger. Intersectional Feminist. Gryffindor.
This entry was posted in Health, Life. Bookmark the permalink.

7 Responses to FB30: Week 5

  1. Ariel Lynn says:

    I checked out the website… it’s fantastic & so very addictive to look through! I must have spent an hour surfing the free exercises. I got a lot of great ideas for my own workout program. Thank you so very much!

    Liked by 1 person

  2. darthtimon says:

    My idea of a workout is to go to the fridge or cupboard and raid them for snacks…

    Liked by 1 person

  3. Pingback: February Wrap Up! 2017 | bookmarkchronicles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s