FB30: Week 5

Workout Structure:

• Monday – HIIT & total body strength training
• Tuesday – Abs
• Wednesday – Total body strength training & abs
• Thursday – Cardio & core
• Friday – bodyweight HIIT
  • I actually couldn’t complete this workout because my knee was aching. Every time I tried to do a squat or lunge it sent a horrible pain through my knee.
• Saturday – Pilates

Not much else going on. Even though I’m done with Paleo I’m still eating healthy.

~Rae