Category Archives: Health

FB30: Week 5

Workout Structure: Monday – HIIT & total body strength training Tuesday – Abs Wednesday – Total body strength training & abs Thursday – Cardio & core Friday – bodyweight HIIT I actually couldn’t complete this workout because my knee was … Continue reading

Posted in Health, Life | 7 Comments

FB30: Week 4

Officially halfway through the program! Workout Structure: Monday – lower body strength training this came with an “extra credit” HIIT routine that really kicked my butt Tuesday – upper body & cardio Wednesday – HIIT in the past four weeks … Continue reading

Posted in Health, Life | 16 Comments

FB30: Week 3

Another week down! Workout Structure: Monday – Lower body strength training This was a really good one. There was also an “extra credit challenge” for a 10 minute HIIT workout. Painful but worth it! Tuesday – upper body strength training … Continue reading

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FB30: Week 2

Not a lot of new stuff this week but still going strong. Workout Structure: Monday – lower body strength training + HIIT I loved this workout it was all squats and deadlifts Tuesday – upper body & abs Wednesday – … Continue reading

Posted in Health, Life | 6 Comments

FB30: Week 1

Hey all, So I have completed the first week of FB30 as well as my first week of trying paleo. Workout Structure: Monday – total body strength training Got to try out my new adjustable weights Great way to figure … Continue reading

Posted in Health, Life | 5 Comments

FB30: Starting on Monday!!!

Hi friends, If you saw my post Something Different, then you know that I will be posting weekly updates of my progress with a workout program that I’m doing to try to hold myself accountable for it. FB30 is an … Continue reading

Posted in Health, Life | 6 Comments

Something different

Hi friends, Soon I’m going to be writing posts that are much different from what I usually do. The reason is that (in my mind) if I write updates for it then I will be able to hold myself accountable … Continue reading

Posted in Health, Life | 13 Comments

Oh, I didn’t know that you were sick

When you have a chronic illness, sometimes you’re not always in control of what happens to your body. One of the symptoms of Hashimoto’s Disease is unexplained weight gain, which is something (for me) that’s pretty noticeable. Honestly, whether or … Continue reading

Posted in Health | 14 Comments

My Chronic Illness is Worse Than Yours

A lot of my family members still don’t know that I have Hashimoto’s disease. It’s never really come up and I don’t know how to bring it up spontaneously. Instead, I┬ájust don’t talk about it. One of my cousins also … Continue reading

Posted in Health, Life | 27 Comments

Published on The Mighty!

Hey all, A while back I wrote a post about the stigma that surrounds mental health on college campuses. That article is now published on The Mighty! Fighting the Mental Health Stigma on College Campuses ~Rae Like Bookmark Chronicles on … Continue reading

Posted in Health | 10 Comments