“You don’t have to force yourself to feel happy about something that you truly aren’t happy about. You don’t have to put on a brave face and disregard your actual feelings all in the name of strength.”
There’s a page on Instagram that I follow that belongs to a therapist – her handle is @lisaoliveratherapy – and she is awesome. She’s truly #TherapistGoals! If you don’t already follow her, I recommend you check her out she has something for everybody on there. Anywho, the other day she posted about strength and positivity and it really put some things in perspective for me. The photo read “Your strength is not determined by how positive you are. Your strength is determined by how much space you hold for ALL parts of you.” In her caption she went on to dissect that quote and explain in depth how it applies to life. The first line of the caption read “There is a myth that positivity is strength.” This post really spoke to me especially in my current situation and I’m here to debunk that myth!
I felt the need to…
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