- Monday – cardio & abs tabata routine
- Tuesday – total body strength training & HIIT
- Wednesday – cardio & abs
- Thursday – total body strength & HIIT
- Friday – abs
I am definitely feeling these core intensive exercises. So far, I like the structure. The only thing that I would add is more upper body strength training so maybe I’ll add that on Saturdays. Otherwise, it’s pretty good so far.
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