FB30: Week 8

I’ve completed the program!!!!

Workout Structure:

  • Monday – lower body strength training
    • This was brutal
  • Tuesday – upper body strength training
  • Wednesday – cardio kickboxing
  • Thursday – 1000 calorie workout (Hour and a half workout)
    • 30 minutes of HIIT (this is no joke)
    • total body strength training
    • abs
  • Friday – yoga

So I added the 1000 calorie workout just for fun and let me tell you….it was brutal and painful. 30 mins of HIIT is a lot and I was exhausted by the time I started the strength training. But it was worth it. I probably won’t do one again until I finish the next two programs but it was nice to try.

So the next program is FBAbs. So it schedule’s workouts 5 days a week, 3 of those days are core intensive. There will still be HIIT and strength training and all that and I will continue to post updates weekly. I start this one tomorrow!


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About Bookmark Chronicles

Hi! I'm Rae. 23. Avid Reader, Book Blogger. Intersectional Feminist. Gryffindor.
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6 Responses to FB30: Week 8

  1. Continued success on your fitness journey

    Liked by 1 person

  2. Ariel Lynn says:

    Congratulations on toughing it out & finishing your first program! I’m so happy that you’re powering forward!! May you get health, happiness, increased flexibility, strength, & all the wonderful benefits of a lovely exercise schedule like yours!

    Liked by 1 person

  3. Pingback: March Wrap Up! 2017 | bookmarkchronicles

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