Just one more week!!!!
Workout Structure:
- Monday – total body strength training
- This came with an “extra credit” HIIT workout that killed my legs!
- Tuesday – cardio
- Wednesday – HIIT
- Thursday – core burnout
- Friday – HIIT & total body strength training
- Saturday – yoga for stress relief
Still going strong but I will be excited to start the core program in two weeks!
Like Bookmark Chronicles on Facebook and follow on Twitter
Advertisements
Have you noticed any changes (not necessarily in weight, more about strength or your ability to do certain exercises)? 🙂
LikeLiked by 1 person
Thanks for asking Ariel! My endurance has improved, I take shorter breaks between exercises, my arms are stronger, and my legs are mostly muscle now. Definitely some great improvements. I haven’t actually weighed myself but there are some days when I feel like I can notice some changes.
LikeLiked by 1 person
Wow! Those are great improvements! 😀
(I’m from the school of thought that weight doesn’t matter… unless it’s the weight of the stuff you can lift! XD )
LikeLiked by 1 person
Pingback: March Wrap Up! 2017 | bookmarkchronicles