Officially halfway through the program!
- Monday – lower body strength training
- this came with an “extra credit” HIIT routine that really kicked my butt
- Tuesday – upper body & cardio
- Wednesday – HIIT
- in the past four weeks I have never sweat this much
- Thursday – upper body (no equipment)
- I love these because you can really kick your own butt without equipment
- Friday – HIIT & lower body strength training
- incredibly sweaty
- Saturday – stretches for the lower back
New things tried this week:
- Ben & Jerry’s Vegan Ice Cream
So, my trial month of the Paleo diet is over. I did like it and I think that it is something that I would eventually be able to stick to but I don’t want to go all in just yet.